This Top Notch Lap Dance Class is a somatic, empowerment-based movement journey that teaches you how to connect with your body, your pleasure, your confidence, and your feminine expression through giving an intuitive lap dance.

It’s not about performing for someone else — it’s about awakening your own energy, accessing your inner wildness, and reclaiming movement as a portal into self-love and ecstatic embodiment.

The course is divided into 3 main parts: Lecture (where I talk and share), Tutorials (where I talk and show), Demonstrations (where I just show without words). Check out “What’s included” above for more detailed info.

Not at all. Zero dance experience is required. This course is designed for all levels — whether you’ve never danced before, or you already love moving your body. It’s not about choreography or technique; it’s about feeling, presence, and expression. Your body already knows how to move — this fun course is simply here to help you remember.

This practice is sensual, not sexual.
I explore movement that is slow, soft, playful, expressive, and embodied — but always anchored in self-connection, not performance. You are welcome to bring intimacy into the practice in your own way, but the teaching itself is focused on personal empowerment, somatics, and nervous system regulation.

This offering is for any woman who wants to:

• feel more confident and alive in her body

• reconnect with pleasure and play

• release shame, numbness, or self-judgment

• awaken her feminine energy

• reclaim movement as freedom

• expand her sensual expression

• feel powerful, grounded, and embodied

All adult ages, backgrounds, and body types are celebrated. If you feel a yes in your body, then this is for you :)

Totally normal — and actually part of the journey.
Many women start feeling nervous, disconnected, or unsure, and that’s okay. The structure of the course gently guides you into safety, body awareness, and self-trust. You are encouraged to go at your own pace, and everything is done in the privacy of your own space. Awkwardness often becomes playfulness — and then empowerment.

Anything that helps you feel connected, comfortable, and confident.
Some women wear lingerie, some wear sweatpants, some wear flowing skirts — there is no right or wrong. The most important thing is that you feel free to move, breathe, and express.

I will go over this in the course. I will give some ideas on how you can set up your space for when you are giving a lap dance but if you want to practice before giving, then just a chair — sturdy, stable, and without arms if possible. A soft light, a candle, a mirror, or a playlist you love can also help create a more sensual atmosphere. But the course can be done anywhere with minimal setup.

Yes — everything in the course is low-impact and somatically guided.
You are always invited to modify movements, listen to your body, and honour your limits. This is a gentle, nervous-system-aware journey focused on comfort, breath, and sensation rather than pushing or straining

Lap dance can definitely strengthen your legs, core, mobility, coordination, and flexibility — but this course is much more than exercise. It’s a sensual embodiment practice, mixing movement, breathwork, and feminine energetics rather than a gym-style workout.

Absolutely — if you choose.
While the course is centered on your personal empowerment, many women find that as they reconnect with their own pleasure and confidence, intimacy with their partner naturally deepens. You can share the lap dance with someone else if you feel inspired, but the foundation is always you connecting to you.

Yes. Everything you do happens in your own private space.
No cameras, no recording, no community requirement — this is a sacred solo journey where your personal experience remains fully yours.

The journey runs approximately 3 hours total, broken into sections so you can move at your own pace. You can do it all at once, or take it day by day — the experience is designed to meet you wherever you are.

It’s impossible to not be sexy. It’s our Nature. It’s our Gift. It’s our Essence.
This course is not about performing sexy — it’s about discovering what your version of sensual, playful, feminine energy feels like. You can be shy, goofy, soft, fierce, wild, slow, tender, or anything else. Your authenticity is the magnetism.

Yes — because confidence comes from embodiment, not from trying to be someone else.
Women often finish this course feeling:

• more alive

• more connected

• more open

• more confident

• more grounded

• more in love with their own presence

Movement + breath + inner permission = transformation.